Fear of Getting Under The Jerk
You can find full exercise demos and information in my exercise library here.
To address real weakness and instability, be sure you’re also including plenty of trunk strength work, unilateral leg/hip work, and overhead strength/stability and mobility work.
It’s also valuable to hold your jerks in the split position for a few seconds to build both strength and confidence in the position.
To address real weakness and instability, be sure you’re also including plenty of trunk strength work, unilateral leg/hip work, and overhead strength/stability and mobility work.
It’s also valuable to hold your jerks in the split position for a few seconds to build both strength and confidence in the position.
