Review 3- Split Jerk - Olympic Weightlifting & Instructional Video - Catalyst Athletics

☰

Coaching & Training

Online Group Coaching

Remote Private Coaching

Training Programs

Seminars & Courses

Coach Certification

Instructional Content

Learn the Olympic Lifts

Exercise Library

Podcasts with Greg Everett

Posters & Banners

Online Teams Help

Certified Coaches

Login / Register

Videos
Videos > Technique Review

Review 3- Split Jerk

Review of a split jerk: dip position/balance, drive timing, rack security, overhead position.

Follow me on Instagram to get chances to win a technique review.

All content © Catalyst Athletics, Inc.
Website by Greg Everett. No, it's not WordPress.