Jessica Lucero (58kg) - Snatch OTM And Block Clean Heavy Single
Jessica works on snatches on the minute with 5 singles at 79kg, 5 singles at 82kg, and 3 singles at 84,kg followed by working up to a heavy single clean from the blocks. The workout ends with 3x3 clean pulls at 114kg.
Snatches: 35kg, 45kg, 55kg, 75kg, 79kg x 5, 82kg x 5, 84kg x 3
Block Cleans: 75kg, 85kg, 95kg, 100kg, 105kg, 108kg, 111kg, 114kg, 117kg, 120kg, 105kg, 100kg,
Clean Pulls 114kg x 3 x 3
Snatches: 35kg, 45kg, 55kg, 75kg, 79kg x 5, 82kg x 5, 84kg x 3
Block Cleans: 75kg, 85kg, 95kg, 100kg, 105kg, 108kg, 111kg, 114kg, 117kg, 120kg, 105kg, 100kg,
Clean Pulls 114kg x 3 x 3
