Donny Shankle (105kg) At Catalyst Athletics (Part 2)
Donny works on Jerks Behind the Neck, Snatch Pulls from the Blocks, Cleans from the Blocks, and Front Squats.
Jerk Behind the Neck 50, 70, 90, 130, 150, 170, 180, 190, 200, 170, 180,190, 200, 205, 170
Snatch Pull from Blocks 70, 90, 110, 130, 140
Clean from the Blocks 90, 130, 150, 170, 180, 190, 150, 160, 170, 180, 190
Front Squat 120, 150, 170, 190
Jerk Behind the Neck 50, 70, 90, 130, 150, 170, 180, 190, 200, 170, 180,190, 200, 205, 170
Snatch Pull from Blocks 70, 90, 110, 130, 140
Clean from the Blocks 90, 130, 150, 170, 180, 190, 150, 160, 170, 180, 190
Front Squat 120, 150, 170, 190
