Weekly Highlights - Jocelyn Forest Haynes (58kg), Alyssa Sulay (63kg), Chelsea Ryan (69kg) Training
Jocelyn works on clean + front squat + jerk, floating halting clean deadlifts, and pause back squats.
Alyssa works on clean + jerk dip, power jerks, clean-grip OHS, floating halting clean deadlifts, clean grip OHS, snatch push press + OHS, and pause back squats.
Chelsea works on clean + front squat + jerk dip, pause back squats, floating halting clean deadlifts, and snatch push press + OHS.
Alyssa works on clean + jerk dip, power jerks, clean-grip OHS, floating halting clean deadlifts, clean grip OHS, snatch push press + OHS, and pause back squats.
Chelsea works on clean + front squat + jerk dip, pause back squats, floating halting clean deadlifts, and snatch push press + OHS.
