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Weightlifting Life Podcast  >  Episode 8
Episode 8
Jerk Drive Speed, Staying Over the Bar & Torso Position in the 3rd Pull
October 25 2016
Greg & Ursula give advice for improving the speed of the drive in the jerk, as well as peripheral issues that may contribute such as timing and the ability to brake in the dip, how to stay over the bar correctly while maintaining balance in the pull, and the position of the torso during the third pull and what exactly is happening.

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