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Benefits, potential problems, and things to work on for wide-grip jerks; whether or not loud feet in the lifts is important and why; what it means if you have a weak power snatch relative to your snatch and what to do about it; the position of the final extension of the snatch and clean and how this influences the arm bend in the turnover; and ways to work on better bar-body proximity in the turnover of the snatch and clean.

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