Masters Cycle 2
Duration: 9 Weeks
Days/Week: 4 (App)
Volume: Moderate
Intensity: Moderate
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes
Focus: Technique; postural strength
This is a 9-week training cycle with appropriate volume, frequency and intensity for masters lifters. It uses complexes, technique primers, and unique pull variations to improve your technique and build the strength to support it.
It includes 3 full training sessions plus an optional fourth day of technique and accessory work only, daily technique primers, and complete accessory work to keep you healthy.
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