Learn the Olympic Lifts - Clean
Formats:
App
| $79
Duration: 4 Weeks
Days/Week: 3 (App)
Volume: Low
Intensity: Low
Includes Complete Accessory Work? No
Peak for Comp / Snatch & CJ Testing? No
Focus: Learn how to clean, including the underlying fundamentals
Learn how to perform the clean with a complete progression from Greg Everett, coach of a national championship team, national champions and record holders, world championship competitors, and international medalists, and author of the world's best-selling book on weightlifting.
Includes full warm-up and mobility work along with detailed learning progressions provided with video from Greg explaining and demonstrating the drills to ensure your understanding and proper execution.
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