Learn the Olympic Lifts - Complete
Duration: 11 Weeks
Days/Week: 3 (App)
Volume: Low
Intensity: Low
Includes Complete Accessory Work? No
Peak for Comp / Snatch & CJ Testing? No
Focus: Learning the snatch, clean and jerk along with the underlying fundamentals
This is a complete program to learn the snatch, clean and jerk from Greg Everett, coach of a national championship team, national champions and record holders, world championship competitors, and European and Pan Am championships medalists, and author of the world's best-selling book on weightlifting.
It includes full warm-up and mobility work along with detailed learning progressions provided with video from Greg explaining and demonstrating the drills to ensure your understanding and proper execution.
It can be done in addition to your current training program.
See more here
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