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9 To Nationals
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9 To Nationals


Formats: App  |   $59

Duration: 9 Weeks
Days/Week: 3, 4, 5 (App)

Volume: Moderate-High
Intensity: High
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes

Focus: Competition prep

This 9-week program prepares for competition or snatch and clean & jerk testing with plenty of work on the lifts and variations with supporting overhead and other strength work to solidify positions and stabilize technique.

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