9 To Nationals

Formats: App | $59

Duration: 9 Weeks
Days/Week: 3, 4, 5 (App)

Volume: Moderate-High
Intensity: High
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes

Focus: Competition prep

This 9-week program prepares for competition or snatch and clean & jerk testing with plenty of work on the lifts and variations with supporting overhead and other strength work to solidify positions and stabilize technique.

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1 Comments

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Frank Caudillo

March 20 2026

Question about how to read the 3 position snatch rep/set scheme. In the preview on the Train Heroic app, it says the first day has 3 position snatch of 5x3 @ 60, 65, 70, 70, 70 %. Should this be read as one set of 3 position snatch at each percentage? Or 5 sets at 60% and then one set at subsequent percentage?

Looking to use this for upcoming meet prep and just want to be sure. Thanks for all the work putting these together!