Weightlifting Intermediate Level 3
Duration: 8 Weeks
Days/Week: 5 (App)
Volume: Moderate
Intensity: Moderate
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes
Focus: Moving from beginner to early intermediate Olympic lift training
This is the third in the series of Learn the Lifts training programs - the first of 2 intermediate level cycles.
It's an 8-week, 5 day/week cycle with %-based loading that will work to max snatch and CJ while building better positions, strength and technique to support continued progress in the Olympic lifts.
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