Weightlifting Beginner Level 2
Duration: 8 Weeks
Days/Week: 4 (App)
Volume: Moderate
Intensity: Moderate
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes
Focus: Beginner Olympic lifts training program
This is an 8-week beginner weightlifting program intended to be used following the Level 1 program by athletes who have recently learned the snatch and clean & jerk but have spent at least a little time doing a weightlifting program already.
It's based on the Level 2 program in Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett. It is the third in the series of 4 programs from the Learn to Lift program.
Loading is determined each day by feel according to instructions - weights/percentages are not prescribed. The program includes all warm-up, prep, mobility and accessory work.
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