Weightlifting Beginner Level 1
Duration: 4 Weeks
Days/Week: 4 (App)
Volume: Low
Intensity: Low
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? No
Focus: Beginner Olympic lift training program
This is an early beginner program intended for athletes who have recently learned the snatch and clean & jerk and are ready to begin training with the lifts. It is based on the Skill Level 1 Program from Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett.
This is the first in the series of 4 training programs from the Learn the Lifts program.
Loading is determined each day by feel according to instructions - weights/percentages are not prescribed. The program includes all warm-up, prep, mobility and accessory work.
Register for Instant Access
Our weightlifting training programs are currently used by 107,340 athletes around the world! Register to join them with a free or premium account.- 77 different training programs with new ones added regularly
- Guaranteed response to posted questions from a coach
- Programs available in web, text and Excel spreadsheet format
- Free account: Access to daily workouts and free programs
- Premium account: Access to all programs - only $20/month!
- DOES NOT include app access; purchase directly from app
Register Now Login
Please Log in
Please login or register to access training programs.Or purchase this program on the TrainHeroic app instead:
App 4-day
