Strong, Loud & Snotty
Duration: 12 Weeks
Days/Week: 3, 4, 5 (App)
Volume: Moderate-High
Intensity: Moderate
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes
Focus: Olympic lift technique; work capacity
This is an 12-week cycle with a lot of complexes to improve snatch, clean and jerk technique, as well as positional strength to support big snatches and clean & jerks for the first 8 weeks.
The final 4 weeks prepare for competition or max snatch and clean & jerk testing with on the minute singles.
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