Squat Strength - Volume

Formats: App | $39

Duration: 12 Weeks
Days/Week: 3 (App)

Volume: High
Intensity: Moderate
Includes Complete Accessory Work? No
Peak for Comp / Snatch & CJ Testing? No

Focus: Leg strength

This is a 12-week cycle to increase squat strength for lifters who respond well to moderately-high volume.

This is NOT a complete training cycle! It is only squats and supportive accessories.

It's intended to be combined with another program (to replace existing squats).

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