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Squat Strength - Quick
Training Programs  >  Squat Strength - Quick

Squat Strength - Quick


Formats: App  |   $29

Duration: 5 Weeks
Days/Week: 3 (App)

Volume: Moderate
Intensity: Moderate
Includes Complete Accessory Work? No
Peak for Comp / Snatch & CJ Testing? No

Focus: Leg strength

This is a 5-week program to build maximal squat strength with moderate volume and intensity.

It includes only squats and related accessory work - it is NOT a complete Olympic weightlifting program.

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