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Squat Strength - Intensity
Training Programs  >  Squat Strength - Intensity

Squat Strength - Intensity


Formats: App  |   $39

Duration: 12 Weeks
Days/Week: 5 (App)

Volume: Moderate
Intensity: High-Variable
Includes Complete Accessory Work? No
Peak for Comp / Snatch & CJ Testing? No

Focus: Leg strength

This is a 12-week 6 day/week cycle that uses high-intensity and high-frequency squatting along with some accessory work to support squat strength increases.

This is leg work ONLY - it is not a complete training program.

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