Hold an EZ bar handle in front of you on a high cable attachment with the elbows flexed and palms forward. Keeping the trunk braced tightly, and the elbows close to the sides, extend the elbows maximally. Return to the top under control.
 
Purpose
The EZ tricep pressdown is an effective way to isolate the triceps for strengthening elbow extension and general elbow stability. The EZ handle often makes the motion and positions more comfortable for the elbows, and will create slightly different stimulus than a straight bar for variety.
 
Programming
Generally sets of 6-15 reps are appropriate, but higher reps can be used.