Stand with a kettlebell in each hand in the front rack position. Press one side into a fully locked out, stable overhead position with the upper back tight. As you’re lowering under control to the starting position, begin pressing the other side up. Continue alternating for the prescribed reps.
 
Purpose
The alternating kettlebell press is a simple way to strengthen the shoulders, upper back and arms and help achieve or maintain symmetry in strength between the two sides. The single-arm press generally makes it easier for those with limited mobility. The kettlebell press resembles the barbell press somewhat more than the dumbbell press does because of the motion of the arm in and out of the rack position.
 
Programming
Generally sets of 6-15 reps/arm are appropriate.