The supine banded plank march is hip control and stability exercise that addresses the glutes, hamstrings, abs and often neglected hip flexors.
 
With a mini band around the feet, set a supine plank position with the upper back on a bench and heels on the floor.
 
Maintaining a straight, rigid body, lift one knee as high as possible against the band resistance and return to the start, alternating legs for the desired number of reps.
 
Purpose
The supine banded plank march is hip control and stability exercise that addresses the glutes, hamstrings, abs and hip flexors.
 
Programming
This is a good preparatory exercise for use in a warm-up. 1-3 sets of 8-12 reps on each leg are appropriate.
 
Variations
A pause in hip flexion and slow tempos can be used.