Exercise Library
Standing Banded Hip Abduction
The standing banded hip abduction is a very simple and accessible exercise for the lateral hip.
Stand with a band around one ankle and anchored to the opposite side. Lift the banded leg out to the side as far as possible while maintaining tension and control in the support side hip. Return to the starting position under control and maintain continuous tension until starting the next rep.
Purpose
The standing band abduction is a very simple and accessible exercise for the lateral hip. It allows introduction to the movement with very little resistance.
Programming
This is a good preparatory exercise for use in a warm-up. 1-3 sets of 10-20 reps are appropriate.
Variations
Slow tempos and pauses at the end of the motion can be used.
Stand with a band around one ankle and anchored to the opposite side. Lift the banded leg out to the side as far as possible while maintaining tension and control in the support side hip. Return to the starting position under control and maintain continuous tension until starting the next rep.
Purpose
The standing band abduction is a very simple and accessible exercise for the lateral hip. It allows introduction to the movement with very little resistance.
Programming
This is a good preparatory exercise for use in a warm-up. 1-3 sets of 10-20 reps are appropriate.
Variations
Slow tempos and pauses at the end of the motion can be used.
