Exercise Library
Axle Farmer Carry
The farmer carry combines grip work and loading of the trunk, hips and legs to build strength and stability throughout the trunk and hips.
By holding the axle of farmer handles instead of the intended grips, the grip demand is increased both because of the larger diameter and the increased instability due to the load no longer hanging below the hands.
Actively maintain whole trunk tension and a strong upright posture as you walk for the prescribed distance or time.
Purpose
The axle farmer carry changes the nature and degree of grip demand. It can be used for the obvious purpose of more grip focus, or as a way to naturally limit loading and stress on the rest of the body.
Programming
3-5 sets of 25-100 meters is typically appropriate, but programming should be adjusted to match need and goals, which can vary broadly. Loading will be reduced relative to conventional farmer carries. It can be done as a standalone exercise, or combined with other exercises in conditioning circuits.
Variations
The axle farmer carry can be done at speeds from walking to running, backward, with weight only on one side, with unequal loads, and up or down hill; the implements can be carried continuously for as long as possible, or intentionally set down and lifted again at prescribed intervals.
By holding the axle of farmer handles instead of the intended grips, the grip demand is increased both because of the larger diameter and the increased instability due to the load no longer hanging below the hands.
Actively maintain whole trunk tension and a strong upright posture as you walk for the prescribed distance or time.
Purpose
The axle farmer carry changes the nature and degree of grip demand. It can be used for the obvious purpose of more grip focus, or as a way to naturally limit loading and stress on the rest of the body.
Programming
3-5 sets of 25-100 meters is typically appropriate, but programming should be adjusted to match need and goals, which can vary broadly. Loading will be reduced relative to conventional farmer carries. It can be done as a standalone exercise, or combined with other exercises in conditioning circuits.
Variations
The axle farmer carry can be done at speeds from walking to running, backward, with weight only on one side, with unequal loads, and up or down hill; the implements can be carried continuously for as long as possible, or intentionally set down and lifted again at prescribed intervals.
