Exercise Library
FLE Dumbbell Curl
Stand with a dumbbell in each hand at arm’s length with the palms facing forward, and lift one knee to balance on the other leg. Use a bench or box to help stabilize if needed. Curl the weights up while maintaining balance. Lower under control, keeping the palms facing forward.
Purpose
The dumbbell curl is a simple exercise to strengthen the biceps and help achieve or preserve symmetry side to side. It’s also helpful for strengthening the elbow joint. Using dumbbells allows the hand and wrist to be in a comfortable position and prevents potential strain at elbows common when curling on a barbell. Performing it on a single leg is an easy way to include hip stability and balance work to an otherwise single dimension accessory exercise.
Programming
Generally sets of 8-15 reps are appropriate.
Variations
The curl can be performed in any style, e.g. supinating, hammer, single-arm, etc.
Purpose
The dumbbell curl is a simple exercise to strengthen the biceps and help achieve or preserve symmetry side to side. It’s also helpful for strengthening the elbow joint. Using dumbbells allows the hand and wrist to be in a comfortable position and prevents potential strain at elbows common when curling on a barbell. Performing it on a single leg is an easy way to include hip stability and balance work to an otherwise single dimension accessory exercise.
Programming
Generally sets of 8-15 reps are appropriate.
Variations
The curl can be performed in any style, e.g. supinating, hammer, single-arm, etc.
