The parallel squat band abduction is essentially a more advanced clamshell to strengthen the glutes and improve hip stability.
 
With a mini band around the legs just below the knees, sit into a parallel squat and hold.
 
At a controlled tempo, spread the knees as wide as you can, then move them as far inward as you can, actively maintaining tension throughout the legs and hips, and repeat for the prescribed number of reps.
 
Purpose
The parallel squat band abduction is a way to strengthen and improve control over the lateral hip to bolster hip stability in squatting and pulling motions.
 
Programming
The parallel squat band abduction can be used as a preparatory exercise with 2-3 sets of 10-15 reps.
 
Variations
Banded abduction can be done at any depth of squat.