Collections
The Jerk Dip & Drive
The Jerk Dip & Drive
Developing the optimal position, balance, timing, power, bar trajectory and more in the dip and drive phase of the jerk.
Videos
Articles
The Push Press: Use Your Legs
Loose Knees = Loose Jerks
What Kind of Jerk Are You? Strength & Elastic Jerk Styles
Finding Your Jerk Drive Stance
When Do You Push with the Arms in the Jerk?
Drive Better by Stopping Better in the Jerk
Mobility System: A Complete Process
Weightlifting Squat Technique
Weightlifting Program Design
Weightlifting Competition Preparation
Weightlifting Competition Performance
Trunk Strength & Stability
The Split for the Jerk
The Jerk Dip & Drive
Squat Mobility
Snatch & Clean Third Pull & Receipt
Snatch & Clean Starting Position & First Pull
Snatch & Clean Second Pull
Pulling Position & Balance
Overhead Position
Overhead Mobility
Grip for Weightlifting
Clean & Jerk Rack Positions
