Homeostasis: The Basis of Training
Bob Takano  |  Weightlifting Program Design

Oh, and Don't Forget... The Bulgarian System
Bob Takano  |  Weightlifting Program Design

The Relation of Snatch, Clean & Jerk and Squat Weights
Greg Everett  |  Weightlifting Program Design

Weightlifting Programming: Lots of Variety? Or Just Snatch, Clean & Jerk and Squat?
Matt Foreman  |  Weightlifting Program Design

Why You Should Minimize Missed Lifts in Weightlifting Training
Greg Everett  |  Weightlifting Program Design

The Back-Off Week for Weightlifting Programs
Mike Gray  |  Weightlifting Program Design

The Back Extension: Strengthening the Back for Weightlifting
Greg Everett  |  Weightlifting Program Design

The Power Jerk: Yes, It Has Uses
Greg Everett  |  Weightlifting Program Design

Weightlifting Program Design: Feelings vs. Planning
Greg Everett  |  Weightlifting Program Design

The Trouble with Pulls: Snatch & Clean Pull Weights
Greg Everett  |  Weightlifting Program Design