Pressing Exercises for Weightlifters: Why, When and How?
Sergey Bondarenko  |  Weightlifting Program Design

Olympic Weightlifting Program Design: The Year Plan
Greg Everett  |  Weightlifting Program Design

Olympic Weightlifting Program Modification for Injury
Greg Everett  |  Weightlifting Program Design

Variations in Programming & Technique in Olympic Weightlifting
Travis Cooper  |  Weightlifting Program Design

The Press for Weightlifting: How Useful Is It?
Greg Everett  |  Weightlifting Program Design

Using Complexes: When, How, and Why
Matt Foreman  |  Weightlifting Program Design

Choosing the Right Weightlifting Program… And Making it Work
Greg Everett  |  Weightlifting Program Design

Why Your Lifts Just Aren’t Getting Better… And What to Do About It
Mike Gray  |  Weightlifting Program Design

Upper Body Strength for Weightlifting: Silly Myths and Solid Methods
Matt Foreman  |  Weightlifting Program Design

Weightlifting Training Frequency for Adults: How Many Days per Week?
Matt Foreman  |  Weightlifting Program Design