Update August 14 2018: Levels 3-5 have been adjusted to reflect more recent US competition performance and qualifying totals. This primarily affected levels 3-4, and most changes were minor.
Update July 9 2018: The IWF has released the new weight classes, none of which are repeats of any of the previous classes. Because these skill level figures were all based on 3-year averages of actual national and international competition numbers, obviously at this point figures for these new classes can’t be calculated the same way. Instead, I have extrapolated from the old classes and made some manual adjustments to account for certain anomalies. This preserves the natural variation among weight classes in terms of ability relative to bodyweight and is as accurate as such figures can be without any actual competition data to use.
Update July 5 2018: The IWF has released the new weight classes. I will be updating this chart as soon as possible. In the mean time, you're going to have to do some estimation or calculation. Note that the below listed classes are for all IWF competitions. The Olympic weight classes will reduce to 7 per gender (omitting 55, 89, 102 for men and 45, 71 and 81 for women).
Women:
45-49-55-59-64-71-76-81-87-87+
Men:
55-61-67-73-81-89-96-102-109-109+
Update April 28 2018: New weight classes are being introduced in July of this year. Because these figures are based on actual competition data, I won't be able to update this chart until these classes have competed for at least a year (the original chart is based on 3 years of competition), so please be patient.
Update March 23 2017: The new 90kg class is not yet included because there is not enough competition data. Once there is, the chart will be updated. 90+ will remain the same as 75+.
Update April 2015: The chart has been updated with the most recent competition results, a new level has been added, and the calculations for some of the figures have been changed. Most importantly, relativity to bodyweight is more accurate, i.e. the abillity of lighter classes to lift more than the heavier classes relative to bodyweight is better reflected in the figures.
I've finally gotten around to posting this a few years after I created it. For years people have been asking me if something like this existed and/or if I would make it. There is a Soviet classification system you can find in
Weightlifting Programming: A Winning Coach's Guide and other places, but I've always thought it would be more appropriate to create a classification system based on actual American weightlifting performance and taking into account the particular circumstances of the sport in the US, including the fact that the vast majority of people interested in this kind of chart are starting the sport as adults.
Along with snatch and clean & jerk figures, I've also included front squat, back squat and total. Keep in mind when looking at this chart that the
relationships between the snatch, clean & jerk and squats are not identical for all athletes, and that being somewhat outside these numbers is not necessarily indicative of a problem. Use this chart as a way to help yourself set goals for your lifting more than as a diagnostic tool for lift relationships.
Download Chart (2018)
Download Chart (2015 - old classes)
Kilograms are used in every single federation in every single country in the world that participates in weightlifting - why would the chart be in pounds?
Yes, the numbers are kilos.
You can call yourself whatever makes you happy.
I've seen this being passed around by the "exercising cult". Is this something you've concocted for them, or is this a mixed effort with USAW for dedicated real weightlifters?
My post here explains exactly what it is and who concocted it.
Would it be appropriate, for Masters, to apply the age coefficients to our numbers and evaluate? Regardless, its still nice to be intermediate at 50. Thanks for the post and all the work CatAth does for the community.
A weightlifting competition total.
The numbers indicate the lowest number in a particular lift that will put you in a given category.
Nope.
The novice numbers should come with some training under your belt - some naturally gifted folks may do them right off the bat, but that's not expected.
Thanks.
That would put you in the 94kg category.
That should be okay to run a squat cycle and then re-evaluate your needs based on how the cycle goes.
Say Level 2 -- whether someone is 25 yrs or 45 yrs.
Thanks!!
Steve Pan
First off thanks for all the great free information that you are giving us. When is the next update for the chart going to be available?
Greg Everett
Did you use do a lot of research to find the squat and front squat numbers of the lifters or simply use some formula?
Greg Everett
Greg Everett
"There is a Soviet classification system ... but I've always thought it would be more appropriate to create a classification system based on actual American weightlifting performance and taking into account the particular circumstances of the sport in the US..."
Greg Everett
Thanks for all the informations,
I would like to know which level of lift program I should select, since my snatch/c&j are level 2 but back/front squat are level 3
Thanks a lot!
Or, I can sign up for stripped team, would this be a better choice for me?
Best,
Jim